The Podcast

In this episode, we dive into “The One Question That Could Change Everything.” It’s a question so simple, yet so powerful, that when asked honestly, it can open doors to a life filled with clarity, purpose, and possibility. This episode has been waiting in the wings for a while, and I’m thrilled to finally share […]

Often when life doesn’t feel like it’s going the way we hoped or there’s a general feeling of lack, we go to work trying to fill the void in whatever way we know how. But this isn’t always the best plan of action. Maybe all we need is not something, but a simple shift in […]

As a follow-up to last week’s episode, we’re exploring 3 more reasons you may be avoiding the stillness and writing in your journal – reasons like being afraid of what you might discover, and not knowing where or how to begin. May this episode inspire you to dig a little deeper and simply begin. Hi […]

Sitting in stillness and journaling your thoughts may sound appealing on the surface, but what’s really holding you back from trying this practice for yourself? Today, we’re exploring five possible reasons why you may not be using this practice to find the calm and joy in your busy life. Hi Friends … Welcome back! Today’s […]

The world is constantly buzzing, vying for our attention. It’s hard to know what we think and sometimes even harder to remember who we are in the midst of it all. In this episode, I’m re-introducing you to a practice that literally saved my life a few years back. I went from being busy, overwhelmed, […]